Current Diet

My diet is 100% vegan and focuses on a high carb low fat macronutrient ratio from whole foods. I consume as many raw meals as possible and prefer to cook for myself.

Fruit

1. Soursop
2. Durian
3. Pawpaw
4. Mamey Sapote

Notable Mentions

• Dates
• Longans
• Cherimoya
• Persimmons
• Peaches & Nectarines
• Fresh Coconut
• Mango

Raw

• Dates (Khadrawi, Barhi, Medjool)
• Bananas
• Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)
• Dried Mango (Natural Grocer's brand)
  • This is best consumed rehydrated. The nectar is amazing!!

Cooked

• Rice
• Sweet Potato
• Zucchini & Yellow Squash

I've found that my body doesn't tolerate many foods found in modern diets.

Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too.

High Reactivity

These are a quick "no". I'll smell the dish, but not eat!

• Alliums (garlic, onions)
• Caffeine (coffee, chocolate, cacao, cocoa)
• Grapes
• Tropical Nuts (peanuts, cashews, brazil nuts, etc)
• Drugs & Alcohol

Medium Reactivity

I normally avoid these and only have them as rare exceptions.

• Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
• Cinnamon

Lower Reactivity

I may have these from time to time, but in very small amounts.

• Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
• Storebought/Pasteurized Juices
• Tea (including herbal)
• Legumes (beans, peas)
• Oily Meals
• Empty Calories (donuts, cake, corn/potato chips, etc)