I define health as a 6-pillar system based on body dynamics, environment, and mentality. "Hyperling's Health Protocol" is my explanation of how to keep each pillar in peak condition by living as naturally as possible in an industrial world. Some advice is common with the mainstream, while others would not be known by the average person. Also contains bonus material and an explanation of my healing achievements. Please enjoy!
Click the link below to download the 10-page PDF:
There is also a 30 minute audio version which can be found here:
Curious how I made it? Check out its Git repository:
Other related URLs: